7 Days of food to help take the thinking out of your week!

My eating habits have definitely saved me from rolling out of this COVID situation♥️

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If this pandemic had struck a few years back, Im confident my eating would have gone to shit and I would have stacked on the kgs😭.

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It's been quite the opposite, which has been groovy🤟.

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Lots of people telling me they're struggling in this area right now. Don't fear my friends, i know I can help!!!

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If nothing else, this situation has taught me that quality nutrition is and will always be the key to avoid weight gain.

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A year ago at this time, I posted my 7 days of food and folks were super grateful with how this helped them control eating and weight gain over winter🙏.

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This year and probably every year i will do the same. You can either follow my posts on Facebook @jennfoulchercoaching or you can have view the graphics here and be inspired

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As always you can hit me up anytime you want to know something, otherwise, you are welcome😘